In 100 g (Grams) of Rice, white, long-grain, regular, unenriched, cooked without salt there is 3 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Rice, white, long-grain, regular, unenriched, cooked without salt.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Rice, white, long-grain, regular, unenriched, cooked without salt

Rice, white, long-grain, regular, unenriched, cooked without salt is a type of Cereal Grains and Pasta. The most significant nutrients in Rice, white, long-grain, regular, unenriched, cooked without salt are listed below.

Water	68.44 g	68.44%
Energy (calorie)	130 kcal
Energy (joule)	544 kJ
Protein	2.69 g	2.69%
Total lipid (fat)	0.28 g	0.28%
Ash	0.41 g	0.41%
Carbohydrate, by difference	28.17 g	28.17%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	0.05 g	0.05%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.2 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	43 mg	0.04%
Potassium, K	35 mg	0.04%
Sodium, Na	1 mg
Zinc, Zn	0.49 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.472 mg
Selenium, Se	7.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Rice, white, long-grain, regular, unenriched, cooked without salt